Show off that Dazzling white Smile – Professional Teeth Whitening

IMG_2073Internationally, Brits as a nation don’t have a great reputation when it comes to the general state of their dental prowess, otherwise known as their teeth, choppers, gnashers, pearly whites or not so white as the case may be and – this is often associated more with British men than women, think Austin Powers or any American spoof where British People are being represented from the Simpsons to Sesame Street.

Good dental hygiene and equally white teeth can of the utmost importance in many lines of work, particularly when it involves meeting people. Some people also think having straight teeth is very important visit Dr. Lorne Kamelchuk Orthodontics to help improve your smile. In fact, did you know that one fifth of us (18%) in Britain tend to conceal our teeth in photos? And did you know as a result, over 100,000 Brits a year look into teeth whitening? Although it sounds simple, and at home teeth whitening kits and toothpastes are readily available, the subject of teeth whitening should be approached with safety, and excellent results in mind.

Not only is white teeth important but the value of going in for a professional, GDC(General Dental Council) registered, laser teeth whitening treatment versus at home kits or whitening kiosks or whitening toothpastes. Fundamentally, because all of their treatments are only delivered by GDC registered members and dentists, and ensure safety and efficacy. If your are whitening your teeth but the are not as straight as you want them to be then getting Invisalign from a Newington dentist can help you get the smile you want.

IMG_2070One such clinic which offers this service and is based in the prestigious and world renown, Harley Street, for aesthetics, The Harley Street White Smiles Clinic who pride themselves on a first-class experience in teeth whitening.

They specialise in Laser Teeth Whitening Treatment that offers comfort and safety, in a one-time treatment to minimize any sensitivity. Their procedures are only carried out by GDC registered members who have the expertise and knowledge to best advise and access each patient’s needs and concerns.

Their team utilises the most advanced technology and materials to whiten your teeth safely, quickly, and with maximum results. They are confident that your teeth will not only get whiter faster, but also stay whiter longer with their effective system.

They ensure the following to all their patients:

–          Comfort & safety in a one- time visit & treatment  

  • The guarantee of teeth being at least 5 shades lighter (as measured on the Vita Shade Whitening Chart)
  • Complimentary follow up appointment to be scheduled should your first treatment does not result in this level of whiteningIMG_2071

Top Cities British expats expect to move to 2025 for Top paying jobs ???

Did you know that 38% of under-35s in the UK and 1 in 3 in the Republic of Ireland are considering emigrating in the next five years? The biggest motivations behind these moves are a better quality of life and a lower cost of living.

So where can Brits earn the most while enjoying relatively low expenses? To find out, Instant Officeshave analysed the average salary for the top 10 most in-demand jobs vs the cost of living across different cities. 

According to the British Expat Report for 2024: 

  • 532,000 Brits emigrated last year 
  • 38% of 25 to 34-year-olds want to leave the UK in the next five years 
  • 11% of 25 to 34-year-olds are considering moving right now 
  • 36% of 18 to 24-year-olds are also considering making the move, with 10% wanting to leave right now 

The top reasons motivating Brits to move away are: 

  • Wanting a better quality of life (45%) 
  • The cost of living crisis (39%) 
  • The weather (37%) 

Looking at the top 10 cities by economic power and the 10 most in-demand jobs by search volume, the US cities of Dallas and Seattle lead the way in terms of cost of living vs earnings. Chemical engineers in Tokyo take home the most cash, with the gap between their total cost of living and their salary being just 5%. 

INDUSTRY

CITY

SALARY PER YEAR

TOTAL COL (INCL. COA)

TOTAL COL VS. SALARY

TOTAL COL VS. SALARY %

Chemical Engineer

Tokyo

£358,610

£19,698

£338,912

5%

Architect

Dallas

£94,271

£27,429

£66,842

29%

Pharmacist

Dallas

£93,505

£27,429

£66,075

29%

Software Engineer

Seattle

£104,235

£33,362

£70,873

32%

Psychologist

Dallas

£78,942

£27,429

£51,513

35%

Mechanical Engineer

Dallas

£78,942

£27,429

£51,513

35%

Nurse

Dallas

£74,344

£27,429

£46,915

37%

Civil Engineer

Seattle

£83,541

£33,362

£50,179

40%

Surveyor

Seattle

£51,351

£33,362

£17,989

65%

Welder

Dallas

£41,388

£27,429

£13,958

66%

In contrast, London makes the most appearances on the “worst cities” list, with the highest total cost of living vs the lowest salaries for most of the top professions.

So, what can expats expect when relocating to one of these top-paying cities?  Both Dallas and Seattle have a high quality of life index, a moderate safety index and a very high climate index. Both cities also rank well in terms of healthcare and purchasingpower. However, Seattle has a high traffic commute time index and Dallas has a moderate pollution index.

According to Expat Insider 2024, the USA is ranked 22ndin the Working Abroad Index and has some great careerprospects. 67% of respondents say that the local business culture supports flexibility, and 65% say they are happy in their job. However, expats rank the USA 46th out of 53 countries when it comes to quality of life, citing expensive healthcare and safety concerns. Most expats also agree that it can be difficult to settle in and find friends in a US city. 

While taking home a substantial paycheck is a great benefit, it’s important to do your research before moving to one of these top-paying cities, so you can decide whether a higher salary will be worth the lack of other factors. 

Images by

Mitchell Ng Liang an

Darwin Boaventura

Shraga Kopstein

Ishan @seefromthesky

Extremely Good – JIMMY CHOO MAN EXTREME

JIMMY CHOO MAN EXTREME, is the latest iteration on its original men’s fragrance with the introduction of Jimmy Choo Man. Jimmy Choo Man, originally, launched in 2014, an aromatic and woody pillar of the fragrance offering.  The signature scent has evolved to encompass flankers including Jimmy Choo Man Intense and Jimmy Choo Man Aqua.

Jimmy Choo Man Extreme is a potent fragrance signifying adventure. Jimmy Choo Man Extreme is a bold, energetic and thrilling fougère.

It is for men with a hunger for new experiences and the thrill of the great outdoors. It is fiery at its core, with the intense piquancy of red thyme and black pepper making up its top notes, which are bolstered by a heart that

combines an aromatic accord of fresh and crisp geranium fused with clary sage.

The dry down, or the scent that will linger longest, is made up of vibrant amber woods, tonka beans and punchy vetiver, resulting in a subtly alluring masculinity that lasts.

“To create this fragrance, I thought about the different shades of red and how to represent them olfactively . One ingredient came to me immediately, red thyme oil and its burning freshness, which brings an incredible intensity to the trail.” – Anne Flipo, Master perfumer, Jimmy Choo.

Start the season with Off Season

Off Season, is a luxury fashion brand connected at the intersections of football, sports and fashion. Off Season will introduce its premiere collection of unisex puffer jackets inspired by a selection of iconic NFL teams.

Off Season has been granted the official use of NFL players’ names and numbers through a license with the NFL Players Association and will develop product highlighting numerous NFL stars. The debut collection will represent five NFL teams—the San Francisco 49ers, Kansas City Chiefs, Philadelphia Eagles, Detroit Lions and Buffalo Bills—offering puffer vests, puffer jackets and long coats that highlight players from each team

Off Season was born out of my passion for high design and the desire to elevate NFL fan apparel into something truly unique,” says Kristin Juszczyk (image above), co-founder of Off Season. “For years, I’ve been reimagining what team pride can look like, but seeing the incredible response from other players’ wives, celebrity fans and everyday supporters showed me this could be something bigger.”

As a self-taught designer who captured national attention with her bold gameday looks, Juszczyk initially outfitted herself and others for the San Francisco 49ers and her husband, Kyle Juszczyk’s games. With Off Season, Kristin brings creativity and craftsmanship to the forefront. Her designs, worn by celebrities like Taylor Swift, Gwen Stefani and Simone Biles, blend high-fashion aesthetics with team-centric details.

Paired with British businesswoman, serial entrepreneur and philanthropist Emma Grede, Off Season is poised to fill a gap in the market, combining premium materials, unisex sizing and elevated designs that resonate with fans.

Feeling Down ? Your not on your own & this may be the reason !

Seasonal Affective Disorder, otherwise known as SAD, is a form of depression that comes and goes in a pattern with seasonal change. Over the course of the autumn/winter period, sufferers feel a change of mood, decreased energy or motivation, may sleep longer or lose focus.

Over a third of those aged 16 years+ suspect they may have SAD, suffering from low moods in autumn and winter and Londoners are significantly likelier than those anywhere else in the UK to have been diagnosed with SAD (over 11% of people in London).

Dr Sarah Perkins, a Clinical Psychologist specialising in anxiety and mood disorders at Schoen Clinic Chelsea, explains: “The symptoms of SAD usually peak in the months of January and February. The main cause noted is the lack of sunlight which could prevent a part of the brain, the hypothalamus,  from functioning properly which consequently affects a number of issues, such as:

  • The production of melatonin – a hormone that makes you feel sleepy.  Sufferers of SAD may produce higher levels.
  • The Production of serotonin – the hormone that affects your mood, appetite, and sleep; reduced serotonin is linked to feelings of depression.
  • The body’s internal clock (circadian rhythm) – your body uses sunlight to time various functions such as when you wake up.  Lower light levels can disrupt your body clock leading to SAD symptoms.

For some, SAD symptoms can come on during summer months and feel lighter during the wintertime, however that’s quite rare”.

The most common symptoms of SAD include:

  • Persistent low mood
  • Excessive sleep or sleeping longer than normal
  • Decreased ability to focus or concentrate
  • Loss of interest or pleasure in activities formerly enjoyed
  • Irritability and anxiety
  • Feelings of guilt and hopelessness
  • Fatigue, or low energy level
  • Decreased sex drive
  • Increased appetite, especially for sugary foods and carbohydrates
  • Physical issues, such as headaches

Dr Perkins continues: “For many people, SAD can cause significant disruption to their work, home-life and relationships. Regular exercise and getting natural light can alleviate or lessen the symptoms. An early morning walk is highly recommended.”

Ways to help if suffering with SAD;

  • Take in as much natural light as possible, go for a walk or try to wrap up and have your drinks out in the open.
  • Exercise can help boost your mood naturally. If you do not have the energy to overcome your SAD inertia. Try and co-ordinate exercise or a class workout with a friend and give them permission to be forceful in their encouragement insisting you accompany them to do exercise.
  • Dawn simulators or alarm clocks that mimic the sunrise by producing light that gradually increases in intensity, were as effective as light therapy for people with mild SAD, according to a study published in July 2015 in the Journal of Affective Disorders.
  • Consider whether it would be helpful to talk to a mental health professional or carefully select people in your life to talk to when you are feeling low.
  • Taking a course of antidepressants from autumn until spring is an option to support the relief of symptoms such as depression.
  • Working to make sure you have social events planned so that any depression doesn’t leave you totally isolated and alone with your thoughts.
  • Spend time with a pet. Studies have shown that pets can improve mood, reduce stress and anxiety and even decrease high blood pressure.
  • Avoid isolating yourself. Keep in contact with others as this will be vital for your wellbeing. Even if you are reading a book, it is beneficial to do this in the same room as someone else

Images by

  1. AJ Garcia
  2. Ethan Sykes
  3. Meghan Holmes
  4. Andrew Neel