Recent reports state that hobbies have been proven to reduce anxiety and improve mental health, whilst also helping many manage their emotions in a positive and productive manner.
With this in mind, Adobe Express conducted a survey of 2,000 UK adults to find out the most popular hobbies Brits are turning to in 2024 to help them relax and unwind.
They found that the most popular hobby or pastime enjoyed by UK adults in a bid to relax and unwind was found to be reading, with more than a third of respondents stating this was their number one choice (35%). This hobby is known for improving critical thinking and creativity skills, as well as enhancing knowledge.
This was closely followed by walking (30%) which is well known for its positive mental and physical health qualities, as well as cooking and baking (29%), which is a creative hobby that stimulates the senses, and boosts self-esteem.
Alongside walking, other outdoors or more active hobbies that proved popular amongst Brits included playing team sports (18%) and solo sports (25%) such as running.
Other creative hobbies Brits turn to in a bid to chill out, included journaling (22%), writing (20%), and knitting or crocheting (17%).
Journaling has been found to be a healthy way of dealing with stress and challenges, as well as helping with problem solving and personal growth, whilst writing and knitting are great for cognitive function and easing anxiety.
Just six per cent of respondents stated they did not do any hobbies or pastimes as a means of unwinding.
One in six (15%) of Brits are planning to take up a hobby as part of their New Year’s resolution in 2024 according to the findings – this equates to nearly eight million UK adults*.
Whilst nearly a quarter (23%) of UK adults said they have previously taken up a hobby as part of their New Year’s resolution, when quizzed on how quickly they had given up on said hobbies after the excitement of the New Year was over, the most common answer amongst respondents was within six months (7%).
Additionally, when asked how much money they estimated they had wasted due to abandoning the hobby, the most common answer was up to £50 (7%).
This means, if all eight million Brits who plan to take up a new hobby as part of a New Year’s Resolution spent £50 each on doing so, it would total £400 million.
Kamalyn Kaur, Psychotherapist, www.kamalynkaur.com provides comment on the mental wellbeing benefits of pursuing a hobby:
“Engaging in activities that YOU enjoy is a great way of escaping the day-to-day routines and responsibilities. This time to switch off can help with lowering stress levels; reduces anxiety; gives you space and time to process; and also promotes mental wellbeing.
“Pursuing your own hobbies is crucial for personal fulfilment by giving you the opportunity to engage in something that you are passionate about or makes you happy.
“Having your own hobbies, away from family, is also a great way of introducing balance into your life as it is dedicated and protected time for you to focus on what you want to do; prioritise yourself; and think about your own emotional needs. In this respect, hobbies can be a great way of introducing self-care and preventing burnout.
“Self-identity is strengthened because hobbies allow you to engage in what you enjoy; what sparks you; and what makes you feel good. This is important especially when so many people feel they have lost themselves and who they are in the hustle and bustle of a family life.”
The Top Hobbies Brits Turn to in Order to Relax
|
Rank |
Hobby |
Percentage of respondents regularly undertaking the hobby (%) |
|
1 |
Reading |
35% |
|
2 |
Walking |
30% |
|
3 |
Cooking and baking |
29% |
|
4 |
Playing an instrument / Sports (solo) |
25% |
|
5 |
Journaling |
22% |
|
6 |
Writing |
20% |
|
=7 |
Sports (as a team) |
18% |
|
=7 |
Art, drawing, and illustration |
18% |
|
9 |
Knitting, sewing, and crocheting |
17% |
|
10 |
Design Work |
15% |







Learning new skills throughout your career is a key factor in staying motivated and progressing in a business.
Key Findings:
We hope you find this release useful. If you do end up using it, we would appreciate a link to 
The top reasons why UK adults want to learn new a new skill in 2024
The top reason for Brits opting for their chosen skill in 2024 is to improve knowledge and awareness, withhalf of respondents (50%) sharing this as their reason.
“Learning skills such as this can not only improve your career, but also leave you feeling more motivated and fulfilled at work, resulting in greater productivity and quality of work produced. Giving yourself this motivation can improve mental wellbeing, and learning a new skill can give you a sense of accomplishment.
The results revealed the UK’s four most Googled destinations as the French, Italian and Dutch capitals and the Greek Island, each of which received an average of more than 40,000 searches each month between November 2019 and October 2023. In total, the four most popular destinations have been Googled more than eight million times over the period.
The study revealed how the nation’s holiday preferences change with the seasons, as Amsterdam emerged as the most popular search in both autumn (September, October, November) and winter (December, January and February).
The latest statistics from the Civil Aviation Authority (CAA) reveal that in September 2023, more than 1.4 million people flew from UK airports to the top four most Googled destinations of Rome, Amsterdam, Santorini and Paris combined. This makes up almost 8% of the total 17.6 million passengers who flew to Europe.