Did you know that dandruff is an overgrowth of yeast fungus? That’s right, and it often happens as a result of increased sebum production. If you’ve been dealing with dandruff for quite some time now, you know how challenging and frustrating it can be. However, getting rid of it isn’t an impossible mission! Here are five useful tips for men to prevent dandruff, so keep on reading and check them out!
First of all, change up your diet
In case you didn’t know, poor nutrition can cause dandruff, which is exactly why you should change up your diet in the first place. This is particularly true if you eat a lot of high-carb foods, since these can result in the buildup of glycogen – an element yeast feeds on to survive. The same goes for eating too much sugar and dairy, as these stimulate the sebaceous glands which produce more oil on the skin. So, if you want to get rid of dandruff once for good, make sure to stay away from carbs, sugar, and dairy. Instead, introduce fresh fruits and vegetables and foods rich in protein and you’ll see a huge difference!
Stop washing your hair every day
Even though everyone thinks that washing their hair every day is an absolute must when they have dandruff, the truth is that this isn’t actually the best idea. Your scalp and hair have a natural balance which is disturbed every time you decide to wash your hair. This happens because many shampoos tend to strip your hair of its natural oils. When those oils are gone due to excessive shampooing, your body will start to create even more sebum to restore the natural balance, which will result in an extremely oily scalp. In order to prevent that, be sure to wash your hair at least every other day and use an organic anti dandruff shampoo that won’t be too harsh on your scalp. That’s the key to success if you ask us!
Exfoliate your scalp
Apart from an anti-dandruff shampoo, which is a true must when you want to get rid of dandruff, you should also rely on a gentle scalp exfoliator. Yes, we know that it may sound silly, but the truth is that exfoliating your scalp can remove the layer of dead skin that accumulates on it and leads to flaking. This step can be very helpful in your battle against dandruff, so don’t skip it and you’ll see what we were talking about. Just make sure to use an exfoliating product that contains salicylic acid or tiny granules that dissolve. These will break down the dead skin cells and successfully cleanse your scalp, which is exactly what you need, right?
Try a hot-oil mask
Even though this may seem a bit contradictory, the fact is that hot-oil masks can reduce excessive oil production of your scalp. We can freely say that this is a classic law of attraction where similar substances attract each other and work in unison. This means that applying oil to the scalp will actually help it get rid of excess oils that can further exacerbate your problem with dandruff. So, heat up coconut oil in a microwave (be careful not to overheat it!) and apply it gently to your hair and scalp. Let it sit for an hour and then wash your hair as you normally would. Repeat this step once a week and you’ll be thrilled to see your hair recovering from dandruff issues!
Give apple cider vinegar a fair shot
We know that it probably sounds too gross, but you know what? Apple cider vinegar is one of the most effective home remedies for dandruff, so why wouldn’t you give it a fair shot? This is simply because this ingredient has anti-inflammatory and anti-microbial properties, which is why it can calm inflammation and reduce levels of yeast on the skin. If you want to try it out, combine 1 cup of apple cider vinegar with 3 cups of cool water. Shampoo and rinse your hair as you normally would and then pour the mixture through your hair, making sure to spread it over your scalp as well. You shouldn’t rinse it off, so let your hair air dry and the vinegar smell will gradually evaporate!
Preventing dandruff has been extremely challenging for many men, but it doesn’t have to be like that any longer. There are many useful tips on how to get rid of dandruff or at least reduce it significantly, so stick to our tips if you want to make it happen. Just follow our guidelines and you’ll accomplish amazing results, without a shadow of a doubt!
