Beat Festival Fatigue: Experts Recommend Viral Sleepy Girl(or boy) Mocktail for Restful Nights

As festival season kicks off, many of us are enjoying late nights, long weekends, and time off work. However, this can disrupt our beauty sleep and daily routines. While having fun is important, it’s essential to take care of your body. Multiple sleepless nights and constant adrenaline can weaken your immune system.

Since May, the global search for effective sleep remedies has increased by 25%, as people look to improve their sleep during the summer. In response, experts at Mattress Online have explored the popular‘Sleepy Girl Mocktail,’ a trendy drink with over 1.5 million views on TikTok. This concoction promises a good night’s sleep, making it an ideal solution after busy summer events.

The Expert-Approved Drink to Keep You Fresh During Festival Season

Approximately one-third of adults aren’t getting the amount of sleep we require, but ‘The Sleepy Girl (or boy) Mocktail’ may be able to help. Originally shared by creator Gracie Norton, her TikTok video showcasing the mocktail recipe has garnered over 1 million views andover 100 thousand likes.

If you’re curious to experience the potential benefits for yourself and inch closer to that coveted eight hours of sleep or more, here’s how to make it:

  • Ice
  • Pure tart cherry juice
  • 1 tablespoon of magnesium powder
  • Lemon flavoured soda or sparkling water

The Benefits of The Sleepy Girl Mocktail

The Tart Cherry: Tart cherry juice is known to contain melatonin, a sleep hormone often taken as a supplement to aid with sleep. The hypothesis is that incorporating this juice into your bedtime routine may augment the melatonin your body naturally produces, meaning a quicker transition into sleep.

The Magnesium: Research indicates that magnesium supplementation can be effective in addressing primary insomnia, impacting sleep duration.

Mattress Online has also devised their own new mocktail for us sleepy girls to try.

Other foods Mattress Online recommends to help you sleep:

Carbohydrates (e.g., pasta and rice):
Despite their negative reputation, carbs are essential for our diets and can contribute to improved sleep. They increase the availability of tryptophan, an amino acid that produces melatonin. Opt for complex carbs like brown rice or whole grains to avoid blood sugar spikes.

B Vitamins (from protein sources like poultry and nuts):
Crucial for brain function, B vitamins are involved in melatonin production. A slight deficiency can disrupt sleep. Vitamin B12, found in animal-based foods, is crucial; for vegans, focus on high-quality protein sources like nuts and lentils.

Melatonin (from plant foods, such as peppers):
While the body produces melatonin naturally, certain plant-based foods, including vegetables (especially peppers), mushrooms, legumes, and select berries, contain melatonin with natural sedative properties.

Magnesium Sources (seeds like pumpkin, hemp, sesame, sunflower, flaxseeds, almonds, and dried thyme):
Essential for muscle relaxation, magnesium enhances melatonin secretion, promoting better sleep.

Zinc (found in oats, wheat germ, sesame seeds, oysters, meat and eggs):
Linked to improved sleep quality, zinc intake from various sources can contribute to a better night’s sleep.

Supplements and Sleep:
Some supplements containing ingredients such as sugar or caffeine have the potential to interfere with sleep. It is recommended to refrain from consuming vitamin B, multivitamins, energy herbs, vitamin D, calcium, and vitamin C close to bedtime. For optimal absorption and to avoid late-night cravings and potential indigestion, it is advisable to take fat-soluble vitamins (A, D, E, and K) with meals during breakfast, lunch, and dinner.

 

KEEPING YOUR SHOES IN TIP-TOP CONDITION – 6 TIPS FOR SHOE CARE

Summer time not only brings us warm beautiful weather, sometimes, outside drinking, bbqs, not having to wrap in layer after layer, but it also brings us Wedding season, proms and weekends away with the boys. Now if you have any of the aforementioned events coming up we have some indispensable advice on caring for your footwear. Take a shuftie at this great sic step guide –

Step 1 – Your shoe shine kit

1 SLIGHTLY DAMP CLOTH

• SHOE POLISH

• SHOE BRUSH

• 1 CLEAN, DRY CLOTH

Step 2 –

REMOVE LACES AND PLACE SHOES ON A FLAT NEWSPAPER TAKE THE DA SUP CLOTEN AND WIPE OFF ALL DIRT FROM

THE SHOES

Step 3 –

TAKE THE SHOE BRUSH AND»

ENSURE ALL DIRT IS REMOVED

*FROM ANY CREVICES

Step 4 –

USING A SMALL AMOUNT OF POLISH, START RUBBING IT INTO THE SHOE IN SMALL

CIRCULAR MOTIONS.

YOU CAN ALWAYS ADD MORE POLISH

IF NEEDED

Step 5 –

BRUSH EXCESS POLISH OFF

THE SHOES USING YOUR SHOE

BRUSH UNTIL THERE ARE NO

STREAK MARKS, THIS WILL ALSO

HELP GET POLISH INTO ANY

CREVICES ON THE SHOE, THEN

TAKE THE DRY CLOTH AND

BUFF THE SHOES UNTIL YOU

ACHIEVE THE DESIRED RESULT

Step 6 –

PAIR YOUR SHOES WITH FORMAL WEAR FROM FIELDS MENSWEAR AND TAKE YOUR

NEW SHINY SHOES OUT FOR A SPIN

Imagery by –

Ban Yido

Sid Verma

Tim Mossholder

Nordwood Themes

Nathan Dumlao

Radek Skrzypczak

Summer Travel Trends: 12% Spike in Searches for Travel Bags ✈️

With the summer holidays fast approaching, I’m sure many of us plan to go away while avoiding the extortionate costs of checking in luggage or having the stress of turning up at our dream destination but our luggage doesn’t !!!! Cabin travel bags are the way to go!

In the past week, Jacamo has seen searches for ‘travel bags’ shoot up by 12%! So I’m sure many of you will be looking for a travel bag to take on your adventures this summer, so I’ve included an excellent selection below!

All bags are below £200 !!!! 

1) Under Armour Undeniable 5.0 Duffle Bag

Under Armour Undeniable 5.0 Duffle Bag

2) Columbia Convey II 27L Rolltop Backpack

 Columbia Convey II 27L Rolltop Backpack

3) BOSS Leather Holdall 

 BOSS Leather Holdall

4) adidas Linear Duffel 

adidas Linear Duffel

5) Herschel Bags Herschel Novel Duffle 

Herschel Bags Herschel Novel Duffle

 

5 Styling Hacks to Look Expensive on a Budget

Looking good is a godsend, but not everyone has the means to always look dressed to the nines daily, especially if they’re working a nine-to-five. That doesn’t mean that fashion is for those who can afford it. Your clothes can look expensive if you know how to style them right.

Having a fashion sense is not mandatory, but it helps bolster your self-confidence and overall make you feel more in control with daily dealings in your life. Great style is not fixed on a bracket of a certain amount of money.

There are ways you can get around to having a budget. If you happen to have a closet full of clothes that you don’t fully utilize, take some time to go over everything you have. If you have clothes you haven’t worn and don’t plan to, you can eithersell them online for a profit or donate them. Either way, you’re freeing up precious closet space and getting rid of things you don’t need.

Not really convinced that you can look luxe on a budget? Here are styling hacks and tips to help you.

Invest in Classic Pieces

Quality will always trump quantity. Instead of buying the latest trendy clothes, keep it simple by investing in classic pieces that you can keep reusing for longer. Quality items will not wear out as much as the trendy pieces will. If you buy them in neutral colors, they are versatile to be paired with any existing clothing you have.

Repair What You Can

Stains, missing buttons, and stubborn zippers are annoying. If you are thinking of throwing away clothing that has these, consider repairing it yourself. You can extend the shelf life of damaged garments by applying DIY remedies. Spot-cleaning with a sponge or a toothbrush if you see pen marks can do wonders on your clothes.

Learning how to sew is a handy skill to have. Going to the tailor can be expensive, especially if the damage is a little tear or the seam coming undone. Do it yourself by picking up a needle and thread. If you are interested in ruined-cloth hacks, check out thisarticle.

Never Wear Wrinkled Clothes

Carelessly handling or storing clothes can make them wrinkled. It can be an inconvenience to see a garment you anticipate wearing have unsightly wrinkles. It can be unbecoming to don clothes that are rumpled and creased, so you should iron them before putting it on and going out.

Better yet, invest in a steaming iron instead of the traditional one. Most clothes made with synthetic fabrics like polyester are sensitive to heat and run the risk of getting misshapen or burned. A steamer is an alternative way to get wrinkle-free clothes.

Black Always Looks Expensive

There’s a reason black is one of the most favored shades in the color spectrum. There are a lot of things that the shade is credited for, and it can be described in words such as elegant, slimming, and uncomplicated. Black clothes make the wearer look more sophisticated, and while the reasons vary, they are universally understood.

Additionally, dark clothes make the wearer appear visually thinner, and that is why self-conscious men and women prefer to wear black: to make their bodies look sleeker. If you’re new to fashion and don’t have a lot of knowledge or experience in bold prints and patterns, black on black is a safe choice.

There are many perks to wearing black, apart from the aesthetic. It is a versatile shade that pairs perfectly with any color. If you are a messy eater, you can feast with abandon when you wear black because it hides any food stains. Remember that when you’re going to an all-you-can-eat buffet.

Alter Clothes to Fit Better

Not everyone can afford bespoke clothing. Make the best out of clothes you can buy off the rack by making them fit your frame better. This idea also works for pieces you adore but are not available in your size.

It can be a pain to go to a tailor to have your clothing altered and expensive in bulk, but remember that it is a good investment. It is certainly cheaper to alter clothes than to buy expensive ones. If you have the skills and equipment like a sewing machine to do it, then why not do it yourself?

What other styling hacks do you know of that are not listed above? Share your tips in the comments section below.

5 Tips for Men to Prevent Dandruff

Did you know that dandruff is an overgrowth of yeast fungus? That’s right, and it often happens as a result of increased sebum production. If you’ve been dealing with dandruff for quite some time now, you know how challenging and frustrating it can be. However, getting rid of it isn’t an impossible mission! Here are five useful tips for men to prevent dandruff, so keep on reading and check them out!

First of all, change up your diet

In case you didn’t know, poor nutrition can cause dandruff, which is exactly why you should change up your diet in the first place. This is particularly true if you eat a lot of high-carb foods, since these can result in the buildup of glycogen – an element yeast feeds on to survive. The same goes for eating too much sugar and dairy, as these stimulate the sebaceous glands which produce more oil on the skin. So, if you want to get rid of dandruff once for good, make sure to stay away from carbs, sugar, and dairy. Instead, introduce fresh fruits and vegetables and foods rich in protein and you’ll see a huge difference!

Stop washing your hair every day

Even though everyone thinks that washing their hair every day is an absolute must when they have dandruff, the truth is that this isn’t actually the best idea. Your scalp and hair have a natural balance which is disturbed every time you decide to wash your hair. This happens because many shampoos tend to strip your hair of its natural oils. When those oils are gone due to excessive shampooing, your body will start to create even more sebum to restore the natural balance, which will result in an extremely oily scalp. In order to prevent that, be sure to wash your hair at least every other day and use an organic anti dandruff shampoo that won’t be too harsh on your scalp. That’s the key to success if you ask us!

Exfoliate your scalp

Apart from an anti-dandruff shampoo, which is a true must when you want to get rid of dandruff, you should also rely on a gentle scalp exfoliator. Yes, we know that it may sound silly, but the truth is that exfoliating your scalp can remove the layer of dead skin that accumulates on it and leads to flaking. This step can be very helpful in your battle against dandruff, so don’t skip it and you’ll see what we were talking about. Just make sure to use an exfoliating product that contains salicylic acid or tiny granules that dissolve. These will break down the dead skin cells and successfully cleanse your scalp, which is exactly what you need, right?

Try a hot-oil mask

Even though this may seem a bit contradictory, the fact is that hot-oil masks can reduce excessive oil production of your scalp. We can freely say that this is a classic law of attraction where similar substances attract each other and work in unison. This means that applying oil to the scalp will actually help it get rid of excess oils that can further exacerbate your problem with dandruff. So, heat up coconut oil in a microwave (be careful not to overheat it!) and apply it gently to your hair and scalp. Let it sit for an hour and then wash your hair as you normally would. Repeat this step once a week and you’ll be thrilled to see your hair recovering from dandruff issues!

Give apple cider vinegar a fair shot

We know that it probably sounds too gross, but you know what? Apple cider vinegar is one of the most effective home remedies for dandruff, so why wouldn’t you give it a fair shot? This is simply because this ingredient has anti-inflammatory and anti-microbial properties, which is why it can calm inflammation and reduce levels of yeast on the skin. If you want to try it out, combine 1 cup of apple cider vinegar with 3 cups of cool water. Shampoo and rinse your hair as you normally would and then pour the mixture through your hair, making sure to spread it over your scalp as well. You shouldn’t rinse it off, so let your hair air dry and the vinegar smell will gradually evaporate!

Preventing dandruff has been extremely challenging for many men, but it doesn’t have to be like that any longer. There are many useful tips on how to get rid of dandruff or at least reduce it significantly, so stick to our tips if you want to make it happen. Just follow our guidelines and you’ll accomplish amazing results, without a shadow of a doubt!