Black & Blue – @THENORTHFACEEU: DENIM

An icon of innovation, the Mountain Jacket is an undeniable slice of The North Face History. This year, the Mountain Jacket is back in blue and reunited with durable GORE-TEX fabrics for a denim look steeped in history and ready for anything the city or sloops can throw at you.

Designed in the early 1990’s as part of the Expedition System­ – the most technically advanced integrated clothing system of its time, built for unforgiving conditions and designed to enable exploration from the Himalayas to Antarctica. The new iteration line brings back the original design intent of the icon.

A city-ready capsule, the Denim Pack inspires you to weather the storm brought to life through the creative lens of photographer Dominic Zimmermann. Collaborating with The North Face’s Explorer Team snowboarder David Djite – the two have captured a bold yet ethereal catalogue of imagery that illustrates how Denim Pack doesn’t just protect but inspires explorers everywhere to revel in their journey.

This is captured in the London exhibition hosted in the heart of the city at White Rabbit Studios, celebrating the creativity of Dominic and filmmaker Fabian Fuchs for an evening of top local talent, DJ sets and an immersive experience.

Born in the extreme and back for a new chapter, Denim products includes the GORE-TEX Mountain Jacket and Pants, and the Glenclyffe Low shoe.

Been a long time coming – MULBERRY AND PAUL SMITH

The collaboration brings together two brands synonymous with British style and craft in a 10-piece capsule collection, uniting Mulberry’s iconic Antony bag and commitment to UK manufacturing, with Paul Smith’s love of stripes and colour. The collaboration reflects the brands’ shared appreciation of heritage style and history of championing the British creative community.

Previewed at Paul Smith’s AW23 men’s show in Paris earlier this year, the collection takes Mulberry’s timeless Antony style as its starting point and, alongside three sizes of the classic design, includes two brand new silhouettes created for the collaboration: the Antony Clip, a mini crossbody bag, and the Antony Tote. First introduced as a men’s everyday bag, with its signature Postman’s Lock hardware and elegantly practical silhouette, the Antony, has become one of Mulberry’s most iconic styles – worn by both men and women, making it the natural choice for the unisex collection, and embodying Paul Smith’s design ethos.

The new Mulberry x Paul Smith collection tells two distinct stories, each championing Paul Smith’s historic and iconic use of stripes while remaining true to Mulberry’s heritage DNA. The first is a classic black heavy grain leather, which features striped webbing straps and a pop colour lining. The second is a smooth calf’s leather with a bold colour-blocking theme, which incorporates Paul Smith’s recently introduced Shadow Stripe motif, created here by embossing leather using a new technique. Elegant and dynamic, the collection represents the very best that contemporary British creativity, traditional craftsmanship, and modern luxury has to offer.

With British craft and heritage at the core of the collaboration, and reflective of both brands’ commitment to sustainability – embodied in Mulberry’s Made to Last ethos and Paul Smith’s ‘Path to Sustainability’ manifesto – each piece in the collection has been produced in the UK at Mulberry’s carbon-neutral Somerset factories, where over half of the brand’s collections are still made. The collaboration is crafted from carbon neutral leather, a commitment across all Mulberry bags since 2022, achieved through offsetting with the World Land Trust and is sourced from tanneries certified to the highest Gold standard by the Leather Working Group for their environmental performance.

Sir Paul says of the collaboration:

“Paul Smith and Mulberry were founded within a year of each other in the 1970s, so you could say our brands grew up and came of age together. I think that’s at least partly why we share such a similar approach to creativity and craft – that and our Britishness. Working together to ensure the collection was created in the UK was something we knew we wanted to do from the beginning, and the results speak for themselves.”

From the Power of the Sea to improve your Skin – Ishga

ishga is derived from the Gaelic word for water. To be more specific, in this context,  the pure, clean waters of the Hebridean Islands off the north west coast of Scotland which is home to ishga, and where they sustainably hand harvest the four types of seaweed that are at the heart of their organic skincare range.

Hebridean seaweed contains potent natural antioxidants with properties which transform and protect skin. ishga has developed a process to extract its natural goodness, harnessing an abundance of vitamins and bioactive minerals to create a remarkable range of high performing products that deliver efficacy for all skin types. 

Indulge in the restoring powers of the ocean and allow the marine skincare to connect your mind, body and soul back to nature.

The ocean is at the heart of ishga, and their unique seaweed extract is at the core of their award-winning organic skincare range. Since day one back in 2013, the brand has  been sustainably harvesting the wonder ingredient on the shores of their home of the Isle of Lewis. They allow nature to replenish her stocks by rotating the harvesting locations and most importantly only taking what they need.

They owe the powerful hydrating, firming, healing, and skin protecting formulas to Fucus Serratus Seaweed, Pelvetia Canaliculata Seaweed, Ascophyllum Nodosum Seaweed and Fucus Vesiculosis Seaweed; each containing its own unique skin enhancing properties.

When the seaweed extract is combined with high-performing active skincare ingredients, it becomes a transformative must-have ingredient for your skincare regime.

One of the key products within the range which is particularly great for Men is ishga’s Balancing Marine Face Cream. It’s designed to balance and hydrate the skin, regulating excess sebum production it also hydrates, refreshes heals and smooths.

Certified organic and vegan-friendly, Balancing Marine Face Cream features ishga’s potent seaweed extract and Hebridean spring water, which together includes 86 different vitamins and minerals.

Balancing Marine Face Cream’s organic ingredients include Shea Butter, Apricot Kernel Oil, Macadamia Nut Oil, Vitamin E, Cucumber Extract and Aloe Vera concentrate. These ingredients combine with Hebridean Seaweed and Hebridean natural spring water to soften, repair and moisturise leaving a protective barrier that helps rejuvenate and protect the skin from environmental damage. Ideal for all skin types.

Shea butter and extract of macadamia contain essential fatty acids Omega 6 and 7, which absorb excess sebum while nourishing thirsty skin. Vitamin E plumps, heals and smooths, and fresh citrus peel combats oil and detoxifies the skin.

Sensual, aromatic oils of bergamot, sandalwood and patchouli add a refreshing scent, to lift your spirits and soothe your senses.

Six Self-Care Practices You Can Do in 30 mins or Less

There’s a tendency to see self-care as more of a buzzword than an effective way to improve your wellbeing. But its benefits shouldn’t be underestimated. Self-care can reduce stress, help you sleep better, improve your coping skills and lift your mood.

 

By its nature, self-care is broad and can look different for everyone. For example, the repetitive motions of knitting can be as relaxing for some as it is frustrating for others. Nevertheless, at its core, self-care is about showing care for both your body and your brain, which helps to regulate your nervous system.

But what nearly everyone can relate to is that one of the most difficult things is finding the time in the day to do it. Here,with some insights from Richard Holmes,(above)  Director of Wellbeing at private medical cover provider: Westfield Health, are six self-care activities you can do in 30 minutes or less.

 

Before beginning, it’s worth mentioning that these steps are designed to help but should not be used in place of seeing a healthcare professional. If you are struggling – please seek help.

1. Yoga at home

While scientific research into the benefits of yoga is ongoing, it’s clear that this centuries-old practice can improve your physical and mental health. This makes it a perfect addition to your self-care routine, especially if you stay at home and follow an online session.

 

In the morning, 30 minutes of yoga can increase blood flow and gently warm up muscles, easing any aches and helping your body feel awakened and prepared for the day ahead.

When the day is done, the meditative nature of some poses and exercises can also help prepare your mind and body for sleep. Focus on sitting or lying down poses, as well as slow breathing exercises. Dim the lights and put on your pyjamas, so you can slip straight into bed afterwards.

2. Walking or jogging

Weather permitting, taking a stroll or jogging around the block before or after work is a great way to grab 30 minutes of self-care in your day. Exposure to sunlight helps to stimulate the production of serotonin, one of the 4 ‘happy’ chemicals which can help to lift your mood and help you feel energised.

Walking also increases blood flow and blood circulation,which, like other forms of physical exercise, releasesendorphins – another one of the brain’s happy chemicals. Over time a brief but brisk walk in the morning can build yourendurance and help you to feel more alert and ready for the day.

After work, a walk can also help to disconnect your mind from the day and prepare you for relaxing in the evening.

3. Make yourself a hot drink – and take time to enjoy it

It’s tempting to gulp down tea and coffee before leaving work but having a hot drink in your hand is a good opportunity just to sit and enjoy it. This idea is taken from the principles of hygge – the Danish concept of cosiness – which can also be seen as a form of self-care.

The hot drink itself can be soothing, while the quiet time can help you clear your mind and focus on the present. When doing this, it can be best to stick to low or caffeine-free drinks, especially in the evening. Caffeine is a well-known stimulant that increases activity in your nervous system. While this can help you feel more alert, it can also increase tension and anxiety and make it more difficult to fall asleep.

4. Writing in a journal

There are several ways to journal, from a straightforward diary to a fully illustrated bullet journal. Whatever method you choose, 30 minutes or less each day can help to reduce stress, provide relief from anxious thoughts, as well as help you process emotions.

By putting your thoughts to paper (or a document on your computer), you are releasing pressure on your mind. At the beginning of your day, writing down your daily tasks can help to organise your thoughts. Alternatively, using your journal for writing down positive thoughts and affirmations can give you something positive to look back on throughout the day.

5. Self-massage

When you don’t have time to book in with a professional or a visit to the spa, self-massage at home is a great thing to do in 30 minutes or less of self-care. It helps to relax your muscles and, in some cases, can provide relief from mild pain.

Tools are available to buy that can assist with massage, otherwise, making small circles with your thumbs over areas that feel tense or sore is a good method. Focus on common areas that hold tension, including your neck, shoulders, and lower back. Try giving yourself a foot rub, and you might be surprised how tense they are.

Or you could take a little more time than usual to moisturise – try giving yourself a home facial, concentrating on easing tension across your forehead, temples, and jaw.

6. Make a healthy snack

Maintaining a balanced diet has a multitude of health benefits. According to the NHS, this can include a stronger immune system, improved heart health, along with stronger teeth and bones.

Eating a balanced diet can help to make you feel more awake and alert for your day and provides the energy and nutrients you need to stay active. It can also help to regulate your mood by maintaining sugar levels in your body.

For your 30 minutes of self-care, try making a healthy snack and take some time to truly savour the flavours and textures. You might even try making overnight oats to enjoy the next morning.

Finding time for self-care can be difficult, but the benefits are well worth the effort. This list has focused on things you can do by yourself, but it’s also a good idea to share them with others. Inviting a friend along for your walk or catching up over a cup of tea can also be beneficial to your mental health.

While this article has focused on things you can easily add to your day, you should also think about longer-term life changes. It could be that you begin to make changes to your diet, like lowering the amount of caffeine, or you could find a new hobby to dive into. Try identifying the things that cause you stress and take steps to deal with them.

Survey reveals 10 best UK universities to find LURVE !

For students starting university later this month, university is a diverse place with people from different backgrounds – making it a great opportunity to make new friends or even meet the love of your life!

With nearly a third of students finding love whilst at uni, The Knowledge Academy surveyed 3500 participants in the 30 top universities in the UK, revealing the best universities for falling in love and finding a life-long partner! The Knowledge Academy can reveal that the best university for students falling in love is the University of York, with over 63.3% of students admitting that they have met their romantic partner whilst studying there! According to the survey, 85.51% of relationships at University of York are short term (less than a year) , meaning that students here may focus more on the present rather than a long-term commitment. 

Ranking second is the University of Manchester, where 61.7% of participants revealed they were in a romantic relationship whilst studying at university. Not only is this university popular for falling in love, but it was also found that around one in five (21%) of participants also ended up marrying their university partner.

University of Bristol ranks as the third best university to fall in love, with 57.4% of participants disclosing that they have been lucky in love at this university. Known for its quirky, creative and vibrant background through street art and music, participants reported that they had been engaged in both long and short-term relationships throughout their university life.

The likelihood of marrying a romantic partner from university is overall much lower statistically, with an average of only 12.17% revealing they married their university love.

Falling first place, Queen’s University Belfast has been found to be the best university for finding the right person to marry, with 21.5% of participants marrying their university love, the highest out of all 30 universities analysed.

Following closely behind, the University of Oxford ranks in second place with 21.1% of participants revealing that they married their university love. In third place is the University of Manchester with 20.87%. It is also the only university ranked both in the top three for finding a romantic partner and a marital partner, so it truly is the best for long-lasting love. Maybe it should claim the title of the new city of Love ?!?!.

The top 10 UK universities for falling in love

Rank University Met a Romantic Partner at University (%)
1 University of York 63.3%
2 University of Manchester 61.7%
3 University of Bristol 57.4%
4 University of Leeds 57.0%
5 University of Southampton 56.9%
6 University of Edinburgh 56.5%
7 Durham University 55.9%
= 8 University of Oxford 52.3%
= 8 University of Liverpool 52.3%
10 University of Cambridge 48.4%

Images

RUT MIIT

Vasily Koloda

Tasilia Stupak

Adam Winger