As remote work settles into long-term reality for an estimated 13 million adults across Great Britain, our daily routines have shifted dramatically. Commutes are shorter (bed to desk), tailoring has relaxed (elasticated waistbands reign supreme), and somewhere along the way, footwear has quietly exited the chat.
Experts at A Fine Pair Of Shoes are now sounding a gentle but necessary alarm: working from home may be playing havoc with our feet.
A recent study found that 34% of people spend most of their indoor time barefoot or in socks, while just 11% wear supportive footwear at home. In other words, millions are clocking in daily without giving their feet the structural support they’d normally receive from proper shoes. The result? Fatigue, fallen arches, and the kind of low-level back and knee discomfort that creeps up gradually — then refuses to leave.
Julian Nelson, founder and shoe expert at A Fine Pair Of Shoes, believes it’s time we gave our feet the same consideration as our office chairs and laptop stands.
“Working from home has completely changed the way people use their feet,” he explains. “Many remote workers spend long hours barefoot or in unsupportive slippers, which can lead to foot fatigue, arches collapsing, or even back and knee discomfort. The good news is that small changes make a big difference.”
Here’s where to start:
1. Wear Supportive Footwear — Even Indoors
Walking barefoot all day might feel liberating, but your arches may disagree. Opt for supportive slippers or shoes with proper cushioning and arch support to reduce strain on feet, ankles and lower back.
2. Fix Your Set-Up
Keep your feet flat on the floor or on a footrest. An adjustable chair helps distribute weight evenly and prevents unnecessary pressure through the arches.
3. Stretch It Out
Point and flex your toes. Rotate your ankles. Roll your feet over a massage ball. Small movements improve circulation and prevent stiffness — particularly after long stretches at your desk.
4. Sit. Stand. Repeat.
If you have a standing desk, alternate positions throughout the day. Variety reduces prolonged pressure on specific areas of the foot and encourages better overall blood flow.
5. Roll Away Tension
A tennis or massage ball underfoot for a few minutes can ease tightness and revive tired muscles.
6. Moisturise and Monitor
Dry, cracked skin isn’t just cosmetic — it can lead to discomfort and infection. Keep feet hydrated and check regularly for developing issues.
7. Mind Your Socks
Avoid tight elastic bands that restrict circulation. Breathable, well-fitted socks make more difference than you think.
Nelson’s overarching message is simple: healthy feet start with the right fit, proper support and awareness of daily habits. While remote work may have relaxed the rules, biology hasn’t changed. Your feet still carry you — even if it’s only from the kitchen to the home office.
And if you wouldn’t run a marathon barefoot, perhaps don’t run a working week that way either.
Images by
How Soon Ngu
Nathana Rebouças
Nicolas Solerieu
Tommy Texter
Danie Franco
