Expert reveals 7 car maintenance tips to protect your vehicle this summer

Three heatwaves are forecasted to sweep through the UK this Summer, tempting sun-seekers to hit the open road or flock to the beach for a sun-kissed glow. But have you checked in on your four-wheeled pal to ensure it is ready to take on the baking sun?

To help car owners prepare for the scorching weather, the experts at Carlease.co.uk have shared their top maintenance tips to ensure your car is in for a smooth cruise this summer.

Seven car maintenance expert tips to prep your vehicle for summer

  1. Is your tyre overinflated? Consider swapping to nitrogen

Warm summer months often spell a surge in tyre-related accidents as tyre pressure naturally rises in the heat. Typically, for every 10°C increase in temperature, the pressure of tyres changes between 1 or 2 pound-per-square-inch. Without proper handling, drivers might face a tyre blowout, risking their own safety due to reduced traction from overinflated tyres. Always check their condition using a good-quality gauge and inflate them to the manufacturer’s recommended level ahead of long drives.

Consider filling your tyres with nitrogen instead of air, as it shows less pressure fluctuation with temperature swings. Before making the switch, check with your tyre manufacturer to ensure compatibility.

  1. Ensure your air conditioning is in tip-top condition

Traffic jams and sweltering cars can be a recipe for disaster if your air conditioning isn’t functioning properly. To avoid frustration, do regular checks and test the airflow within the vehicle by running the AC to its highest settings. Observe the type of air blowing out – is it weak or even worse, hot? Listen for any unusual noises coming from your car’s AC system as it could be a sign of problems such as a broken condenser or fan belt, which would require professional attention. If it’s already been two years since your last regassing, it’s time to replace the old refrigerant gas with fresh refrigerant to stay cool all summer.

  1. Replace the wiper blades for summer downpours

It’s not unheard of to have the UK sun catapulted back to rain, wind (and sometimes hail) even during summer.Prepare your car for any weather and replace worn-out wiper blades to maintain optimal visibility during sudden downpours or glare from the sun. Check for signs of deterioration such as cracks or splits, and ensure the wiper blades are making full contact with the windshield.

  1. Say no to clogged car filters

Thick debris and salt can clog your car’s air filter if left uncleaned for a long period, reducing fuel efficiencyand compromising the air quality within your vehicle. The increased use of air conditioning in hotter months can strain the engine if you’re running on a blocked filter, causing unnecessary wear to your AC units that could incur repair costs of up to £1,000.

As a rule of thumb, replace your air filter every 12 months or 12,000 miles – depending on the road and air conditions you drive in – as a clean filter can improve gas mileage by up to 10% and extend the life of your car. Doing so can also keep your car pollutant-free, especially during summer when pollen counts are high.

  1. Check coolant levels to prevent overheating

An overheated engine can lead to a domino effect of costly repairs, and even total engine failure. Extreme heat depletes engine fluids sooner, hence it’s crucial to maintain a well-tuned cooling system when the sun is at its peak. Open the hood and regularly check the coolant level. A combustion engine is most efficient at around 93°C, anything too high can result in metal parts melting and fusing together. To keep this essential fluid working at its best, flush the radiator and top up new coolant every two years to reduce the risk of overheating.

  1. Put your brakes to the test

Summer road trips often mean longer journeys and heavier traffic. As a vital safety feature, it’s crucial to ensure your brakes are always in top condition – especially after colder months where ice and road salt can deteriorate your braking system. Take your car for a test drive and pay attention to any excessive squealing and grinding. If the brakes feel ‘spongy’ or are slow to respond, it’s a sign they need professional inspection and possibly replacement. Also check for wear on the brake pad lining and ensure the brake shoes haven’t worn down below the manufacturer’s recommended thickness, ideally 3mm.

  1. Change the oil and oil filter

As the lifeblood of your vehicle, it’s advised to change your oil and oil filter every 7,500 miles (or as per your manufacturer’s guideline), especially during the demanding summer months when the engine is more prone to overheating. Regularly check your car’s engine oil levels and colour using a dipstick – the oil should be a translucent amber colour. If it has turned black and has a thick consistency, it’s time to change it immediately. Fresh oil ensures optimal lubrication, reduces friction, and helps prevent overheating to keep your engine running smoothly and efficiently all summer long.

Beat Festival Fatigue: Experts Recommend Viral Sleepy Girl(or boy) Mocktail for Restful Nights

As festival season kicks off, many of us are enjoying late nights, long weekends, and time off work. However, this can disrupt our beauty sleep and daily routines. While having fun is important, it’s essential to take care of your body. Multiple sleepless nights and constant adrenaline can weaken your immune system.

Since May, the global search for effective sleep remedies has increased by 25%, as people look to improve their sleep during the summer. In response, experts at Mattress Online have explored the popular‘Sleepy Girl Mocktail,’ a trendy drink with over 1.5 million views on TikTok. This concoction promises a good night’s sleep, making it an ideal solution after busy summer events.

The Expert-Approved Drink to Keep You Fresh During Festival Season

Approximately one-third of adults aren’t getting the amount of sleep we require, but ‘The Sleepy Girl (or boy) Mocktail’ may be able to help. Originally shared by creator Gracie Norton, her TikTok video showcasing the mocktail recipe has garnered over 1 million views andover 100 thousand likes.

If you’re curious to experience the potential benefits for yourself and inch closer to that coveted eight hours of sleep or more, here’s how to make it:

  • Ice
  • Pure tart cherry juice
  • 1 tablespoon of magnesium powder
  • Lemon flavoured soda or sparkling water

The Benefits of The Sleepy Girl Mocktail

The Tart Cherry: Tart cherry juice is known to contain melatonin, a sleep hormone often taken as a supplement to aid with sleep. The hypothesis is that incorporating this juice into your bedtime routine may augment the melatonin your body naturally produces, meaning a quicker transition into sleep.

The Magnesium: Research indicates that magnesium supplementation can be effective in addressing primary insomnia, impacting sleep duration.

Mattress Online has also devised their own new mocktail for us sleepy girls to try.

Other foods Mattress Online recommends to help you sleep:

Carbohydrates (e.g., pasta and rice):
Despite their negative reputation, carbs are essential for our diets and can contribute to improved sleep. They increase the availability of tryptophan, an amino acid that produces melatonin. Opt for complex carbs like brown rice or whole grains to avoid blood sugar spikes.

B Vitamins (from protein sources like poultry and nuts):
Crucial for brain function, B vitamins are involved in melatonin production. A slight deficiency can disrupt sleep. Vitamin B12, found in animal-based foods, is crucial; for vegans, focus on high-quality protein sources like nuts and lentils.

Melatonin (from plant foods, such as peppers):
While the body produces melatonin naturally, certain plant-based foods, including vegetables (especially peppers), mushrooms, legumes, and select berries, contain melatonin with natural sedative properties.

Magnesium Sources (seeds like pumpkin, hemp, sesame, sunflower, flaxseeds, almonds, and dried thyme):
Essential for muscle relaxation, magnesium enhances melatonin secretion, promoting better sleep.

Zinc (found in oats, wheat germ, sesame seeds, oysters, meat and eggs):
Linked to improved sleep quality, zinc intake from various sources can contribute to a better night’s sleep.

Supplements and Sleep:
Some supplements containing ingredients such as sugar or caffeine have the potential to interfere with sleep. It is recommended to refrain from consuming vitamin B, multivitamins, energy herbs, vitamin D, calcium, and vitamin C close to bedtime. For optimal absorption and to avoid late-night cravings and potential indigestion, it is advisable to take fat-soluble vitamins (A, D, E, and K) with meals during breakfast, lunch, and dinner.

 

KEEPING YOUR SHOES IN TIP-TOP CONDITION – 6 TIPS FOR SHOE CARE

Summer time not only brings us warm beautiful weather, sometimes, outside drinking, bbqs, not having to wrap in layer after layer, but it also brings us Wedding season, proms and weekends away with the boys. Now if you have any of the aforementioned events coming up we have some indispensable advice on caring for your footwear. Take a shuftie at this great sic step guide –

Step 1 – Your shoe shine kit

1 SLIGHTLY DAMP CLOTH

• SHOE POLISH

• SHOE BRUSH

• 1 CLEAN, DRY CLOTH

Step 2 –

REMOVE LACES AND PLACE SHOES ON A FLAT NEWSPAPER TAKE THE DA SUP CLOTEN AND WIPE OFF ALL DIRT FROM

THE SHOES

Step 3 –

TAKE THE SHOE BRUSH AND»

ENSURE ALL DIRT IS REMOVED

*FROM ANY CREVICES

Step 4 –

USING A SMALL AMOUNT OF POLISH, START RUBBING IT INTO THE SHOE IN SMALL

CIRCULAR MOTIONS.

YOU CAN ALWAYS ADD MORE POLISH

IF NEEDED

Step 5 –

BRUSH EXCESS POLISH OFF

THE SHOES USING YOUR SHOE

BRUSH UNTIL THERE ARE NO

STREAK MARKS, THIS WILL ALSO

HELP GET POLISH INTO ANY

CREVICES ON THE SHOE, THEN

TAKE THE DRY CLOTH AND

BUFF THE SHOES UNTIL YOU

ACHIEVE THE DESIRED RESULT

Step 6 –

PAIR YOUR SHOES WITH FORMAL WEAR FROM FIELDS MENSWEAR AND TAKE YOUR

NEW SHINY SHOES OUT FOR A SPIN

Imagery by –

Ban Yido

Sid Verma

Tim Mossholder

Nordwood Themes

Nathan Dumlao

Radek Skrzypczak

Summer Travel Trends: 12% Spike in Searches for Travel Bags ✈️

With the summer holidays fast approaching, I’m sure many of us plan to go away while avoiding the extortionate costs of checking in luggage or having the stress of turning up at our dream destination but our luggage doesn’t !!!! Cabin travel bags are the way to go!

In the past week, Jacamo has seen searches for ‘travel bags’ shoot up by 12%! So I’m sure many of you will be looking for a travel bag to take on your adventures this summer, so I’ve included an excellent selection below!

All bags are below £200 !!!! 

1) Under Armour Undeniable 5.0 Duffle Bag

Under Armour Undeniable 5.0 Duffle Bag

2) Columbia Convey II 27L Rolltop Backpack

 Columbia Convey II 27L Rolltop Backpack

3) BOSS Leather Holdall 

 BOSS Leather Holdall

4) adidas Linear Duffel 

adidas Linear Duffel

5) Herschel Bags Herschel Novel Duffle 

Herschel Bags Herschel Novel Duffle

 

5 Styling Hacks to Look Expensive on a Budget

Looking good is a godsend, but not everyone has the means to always look dressed to the nines daily, especially if they’re working a nine-to-five. That doesn’t mean that fashion is for those who can afford it. Your clothes can look expensive if you know how to style them right.

Having a fashion sense is not mandatory, but it helps bolster your self-confidence and overall make you feel more in control with daily dealings in your life. Great style is not fixed on a bracket of a certain amount of money.

There are ways you can get around to having a budget. If you happen to have a closet full of clothes that you don’t fully utilize, take some time to go over everything you have. If you have clothes you haven’t worn and don’t plan to, you can eithersell them online for a profit or donate them. Either way, you’re freeing up precious closet space and getting rid of things you don’t need.

Not really convinced that you can look luxe on a budget? Here are styling hacks and tips to help you.

Invest in Classic Pieces

Quality will always trump quantity. Instead of buying the latest trendy clothes, keep it simple by investing in classic pieces that you can keep reusing for longer. Quality items will not wear out as much as the trendy pieces will. If you buy them in neutral colors, they are versatile to be paired with any existing clothing you have.

Repair What You Can

Stains, missing buttons, and stubborn zippers are annoying. If you are thinking of throwing away clothing that has these, consider repairing it yourself. You can extend the shelf life of damaged garments by applying DIY remedies. Spot-cleaning with a sponge or a toothbrush if you see pen marks can do wonders on your clothes.

Learning how to sew is a handy skill to have. Going to the tailor can be expensive, especially if the damage is a little tear or the seam coming undone. Do it yourself by picking up a needle and thread. If you are interested in ruined-cloth hacks, check out thisarticle.

Never Wear Wrinkled Clothes

Carelessly handling or storing clothes can make them wrinkled. It can be an inconvenience to see a garment you anticipate wearing have unsightly wrinkles. It can be unbecoming to don clothes that are rumpled and creased, so you should iron them before putting it on and going out.

Better yet, invest in a steaming iron instead of the traditional one. Most clothes made with synthetic fabrics like polyester are sensitive to heat and run the risk of getting misshapen or burned. A steamer is an alternative way to get wrinkle-free clothes.

Black Always Looks Expensive

There’s a reason black is one of the most favored shades in the color spectrum. There are a lot of things that the shade is credited for, and it can be described in words such as elegant, slimming, and uncomplicated. Black clothes make the wearer look more sophisticated, and while the reasons vary, they are universally understood.

Additionally, dark clothes make the wearer appear visually thinner, and that is why self-conscious men and women prefer to wear black: to make their bodies look sleeker. If you’re new to fashion and don’t have a lot of knowledge or experience in bold prints and patterns, black on black is a safe choice.

There are many perks to wearing black, apart from the aesthetic. It is a versatile shade that pairs perfectly with any color. If you are a messy eater, you can feast with abandon when you wear black because it hides any food stains. Remember that when you’re going to an all-you-can-eat buffet.

Alter Clothes to Fit Better

Not everyone can afford bespoke clothing. Make the best out of clothes you can buy off the rack by making them fit your frame better. This idea also works for pieces you adore but are not available in your size.

It can be a pain to go to a tailor to have your clothing altered and expensive in bulk, but remember that it is a good investment. It is certainly cheaper to alter clothes than to buy expensive ones. If you have the skills and equipment like a sewing machine to do it, then why not do it yourself?

What other styling hacks do you know of that are not listed above? Share your tips in the comments section below.